Below the composition of the food (Carrot casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 120,46 kcal 504,89 kJ | % of energy |
| Fat | 3,10 g | 24 % |
| Carbohydrate | 17,68 g | 61 % |
| Protein | 4,09 g | 14 % |
| Sugar | 6,89 g | |
| Saturated fat | 0,99 g | |
| Salt | 788,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 82,30 mg |
| carbohydrate, available | 17,68 g |
| carotenoids, total | 7644,50 ug |
| cholesterol (gc) | 41,86 mg |
| energy,calculated | 504,89 kJ |
| fat, total | 3,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 445,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 11,41 mg |
| fatty acids, total | 2,75 g |
| fatty acids, total monounsaturated cis | 1,14 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,46 g |
| fatty acids, total polyunsaturated | 0,59 g |
| fatty acids, total saturated | 0,99 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 2,06 g |
| fibre, water-insoluble | 1,38 g |
| folate, total | 17,30 ug |
| fructose | 0,94 g |
| galactose | 0,00 g |
| glucose | 0,97 g |
| iodide (iodine) | 28,94 ug |
| iron, total | 0,71 mg |
| lactose | 2,14 g |
| magnesium | 20,62 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 1,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,78 mg |
| organic acids, total | 0,29 g |
| phosphorus | 105,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,58 g |
| potassium | 360,67 mg |
| protein, total | 4,09 g |
| riboflavine | 0,15 mg |
| salt | 788,46 mg |
| selenium, total | 6,94 ug |
| sodium | 309,44 mg |
| starch, total | 10,79 g |
| sterols, total | 21,57 mg |
| sucrose | 2,82 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,89 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 60,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 500,42 ug |
| vitamin b-12 (cobalamin) | 0,40 ug |
| vitamin c (ascorbic acid) | 3,14 mg |
| vitamin d | 0,74 ug |
| vitamin e alphatocopherol | 0,68 mg |
| vitamin k, total | 14,21 ug |
| zinc | 0,78 mg |