Below the composition of the food (Celeriac, mashed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 61,19 kcal 256,85 kJ | % of energy |
| Fat | 1,97 g | 20 % |
| Carbohydrate | 7,49 g | 62 % |
| Protein | 2,35 g | 18 % |
| Sugar | 4,00 g | |
| Saturated fat | 0,71 g | |
| Salt | 559,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 73,54 mg |
| carbohydrate, available | 7,49 g |
| carotenoids, total | 144,60 ug |
| cholesterol (gc) | 3,35 mg |
| energy,calculated | 256,85 kJ |
| fat, total | 1,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 331,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 96,98 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,86 g |
| fatty acids, total monounsaturated cis | 0,68 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,33 g |
| fatty acids, total polyunsaturated | 0,44 g |
| fatty acids, total saturated | 0,71 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,79 g |
| fibre, water-insoluble | 1,19 g |
| folate, total | 22,71 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,30 g |
| iodide (iodine) | 19,97 ug |
| iron, total | 0,37 mg |
| lactose | 2,11 g |
| magnesium | 17,48 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,83 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,51 mg |
| organic acids, total | 0,19 g |
| phosphorus | 83,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,62 g |
| potassium | 362,41 mg |
| protein, total | 2,35 g |
| riboflavine | 0,11 mg |
| salt | 559,69 mg |
| selenium, total | 1,54 ug |
| sodium | 219,66 mg |
| starch, total | 3,49 g |
| sterols, total | 16,42 mg |
| sucrose | 1,39 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,00 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 31,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 12,80 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 8,87 mg |
| vitamin d | 0,49 ug |
| vitamin e alphatocopherol | 0,49 mg |
| vitamin k, total | 23,27 ug |
| zinc | 0,50 mg |