Below the composition of the food (Champignon stew, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 149,62 kcal 626,43 kJ | % of energy |
| Fat | 12,17 g | 77 % |
| Carbohydrate | 5,88 g | 14 % |
| Protein | 3,11 g | 9 % |
| Sugar | 3,22 g | |
| Saturated fat | 5,73 g | |
| Salt | 533,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 80,65 mg |
| carbohydrate, available | 5,88 g |
| carotenoids, total | 40,30 ug |
| cholesterol (gc) | 19,15 mg |
| energy,calculated | 626,43 kJ |
| fat, total | 12,17 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1106,32 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 385,08 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 11,47 g |
| fatty acids, total monounsaturated cis | 3,92 g |
| fatty acids, total n-3 polyunsaturated | 0,39 g |
| fatty acids, total n-6 polyunsaturated | 1,12 g |
| fatty acids, total polyunsaturated | 1,56 g |
| fatty acids, total saturated | 5,73 g |
| fatty acids, total trans | 0,23 g |
| fibre, total | 0,66 g |
| fibre, water-insoluble | 0,91 g |
| folate, total | 11,99 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 20,44 ug |
| iron, total | 0,21 mg |
| lactose | 3,14 g |
| magnesium | 12,32 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 2,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,06 mg |
| organic acids, total | 1,40 g |
| phosphorus | 107,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 235,44 mg |
| protein, total | 3,11 g |
| riboflavine | 0,22 mg |
| salt | 533,82 mg |
| selenium, total | 6,12 ug |
| sodium | 209,50 mg |
| starch, total | 2,66 g |
| sterols, total | 42,08 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,22 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 44,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 77,30 ug |
| vitamin b-12 (cobalamin) | 0,24 ug |
| vitamin c (ascorbic acid) | 0,74 mg |
| vitamin d | 0,70 ug |
| vitamin e alphatocopherol | 1,01 mg |
| vitamin k, total | 6,77 ug |
| zinc | 0,48 mg |