Below the composition of the food (Cheese souffle, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 201,72 kcal 844,88 kJ | % of energy |
| Fat | 14,32 g | 65 % |
| Carbohydrate | 5,77 g | 10 % |
| Protein | 12,62 g | 25 % |
| Sugar | 2,28 g | |
| Saturated fat | 5,89 g | |
| Salt | 1481,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 261,11 mg |
| carbohydrate, available | 5,77 g |
| carotenoids, total | 329,90 ug |
| cholesterol (gc) | 172,27 mg |
| energy,calculated | 844,88 kJ |
| fat, total | 14,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1301,79 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 348,44 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 45,38 mg |
| fatty acids, total | 13,01 g |
| fatty acids, total monounsaturated cis | 4,97 g |
| fatty acids, total n-3 polyunsaturated | 0,39 g |
| fatty acids, total n-6 polyunsaturated | 1,39 g |
| fatty acids, total polyunsaturated | 1,83 g |
| fatty acids, total saturated | 5,89 g |
| fatty acids, total trans | 0,25 g |
| fibre, total | 0,17 g |
| fibre, water-insoluble | 0,12 g |
| folate, total | 29,75 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 61,09 ug |
| iron, total | 0,85 mg |
| lactose | 2,10 g |
| magnesium | 18,75 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 3,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 0,09 g |
| phosphorus | 241,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 142,49 mg |
| protein, total | 12,62 g |
| riboflavine | 0,29 mg |
| salt | 1481,24 mg |
| selenium, total | 19,44 ug |
| sodium | 581,33 mg |
| starch, total | 3,49 g |
| sterols, total | 20,64 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,28 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 192,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 163,55 ug |
| vitamin b-12 (cobalamin) | 1,38 ug |
| vitamin c (ascorbic acid) | 0,33 mg |
| vitamin d | 1,60 ug |
| vitamin e alphatocopherol | 1,61 mg |
| vitamin k, total | 6,34 ug |
| zinc | 1,61 mg |