Below the composition of the food (Chick pea in unsalted water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 132,89 kcal 556,64 kJ | % of energy |
| Fat | 2,00 g | 15 % |
| Carbohydrate | 17,60 g | 58 % |
| Protein | 8,44 g | 27 % |
| Sugar | 1,00 g | |
| Saturated fat | 0,30 g | |
| Salt | 12,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 49,00 mg |
| carbohydrate, available | 17,60 g |
| carotenoids, total | 18,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 556,64 kJ |
| fat, total | 2,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1000,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 150,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,10 g |
| fatty acids, total monounsaturated cis | 0,60 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 1,00 g |
| fatty acids, total polyunsaturated | 1,20 g |
| fatty acids, total saturated | 0,30 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,00 g |
| fibre, water-insoluble | 3,60 g |
| folate, total | 172,00 ug |
| fructose | 0,10 g |
| glucose | 0,00 g |
| iron, total | 2,90 mg |
| lactose | 0,00 g |
| magnesium | 48,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,53 mg |
| phosphorus | 168,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,40 g |
| potassium | 290,00 mg |
| protein, total | 8,44 g |
| riboflavine | 0,06 mg |
| salt | 12,74 mg |
| selenium, total | 5,00 ug |
| sodium | 5,00 mg |
| starch, total | 16,60 g |
| sterols, total | 82,10 mg |
| sucrose | 0,90 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,00 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 85,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 1,49 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 21,00 ug |
| zinc | 1,50 mg |