Below the composition of the food (Chicken leg and thigh with skin, grilled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1240,26 kJ 296,37 kcal |
Fat | 21,77 g |
Carbohydrate | 0,00 g |
Protein | 25,58 g |
Sugar | 0,00 g |
Saturated fat | 6,22 g |
Salt | 1264,63 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 11,39 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 118,81 mg |
energy,calculated | 1240,26 kJ |
fat, total | 21,77 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4371,99 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 205,09 mg |
fatty acid 20:5 n-3 (epa) | 15,56 mg |
fatty acid 22:6 n-3 (dha) | 48,09 mg |
fatty acids, total | 20,58 g |
fatty acids, total monounsaturated cis | 9,21 g |
fatty acids, total n-3 polyunsaturated | 0,29 g |
fatty acids, total n-6 polyunsaturated | 4,52 g |
fatty acids, total polyunsaturated | 4,84 g |
fatty acids, total saturated | 6,22 g |
fatty acids, total trans | 0,31 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 16,53 ug |
fructose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 36,07 ug |
iron, total | 1,14 mg |
lactose | 0,00 g |
magnesium | 30,03 mg |
maltose | 0,00 g |
niacin equivalents, total | 9,25 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 6,93 mg |
organic acids, total | 0,00 g |
phosphorus | 156,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 467,13 mg |
protein, total | 25,58 g |
riboflavine | 0,34 mg |
salt | 1264,63 mg |
selenium, total | 18,39 ug |
sodium | 496,32 mg |
starch, total | 0,00 g |
sterols, total | 2,83 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,10 mg |
tryptophan | 277,20 mg |
vitamers pyridoxine (hydrochloride) | 0,40 mg |
vitamin a retinol activity equivalents | 36,07 ug |
vitamin b-12 (cobalamin) | 1,13 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,71 ug |
vitamin e alphatocopherol | 0,99 mg |
vitamin k, total | 84,87 ug |
zinc | 1,98 mg |