Below the composition of the food (Chocolate raisin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 395,32 kcal 1654,08 kJ | % of energy |
| Fat | 14,15 g | 34 % |
| Carbohydrate | 55,86 g | 60 % |
| Protein | 5,88 g | 5 % |
| Sugar | 55,86 g | |
| Saturated fat | 7,18 g | |
| Salt | 115,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 199,32 mg |
| carbohydrate, available | 55,86 g |
| carotenoids, total | 20,90 ug |
| cholesterol (gc) | 2,56 mg |
| energy,calculated | 1654,08 kJ |
| fat, total | 14,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 364,22 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32,27 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 11,38 g |
| fatty acids, total monounsaturated cis | 3,79 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,36 g |
| fatty acids, total polyunsaturated | 0,40 g |
| fatty acids, total saturated | 7,18 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 6,30 g |
| fibre, water-insoluble | 4,10 g |
| folate, total | 8,74 ug |
| fructose | 16,76 g |
| galactose | 0,00 g |
| glucose | 17,23 g |
| iodide (iodine) | 18,12 ug |
| iron, total | 2,23 mg |
| lactose | 4,20 g |
| magnesium | 42,60 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,48 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,52 mg |
| organic acids, total | 2,76 g |
| phosphorus | 178,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,20 g |
| potassium | 566,00 mg |
| protein, total | 5,88 g |
| riboflavine | 0,28 mg |
| salt | 115,14 mg |
| selenium, total | 2,76 ug |
| sodium | 45,19 mg |
| starch, total | 0,00 g |
| sterols, total | 78,42 mg |
| sucrose | 17,67 g |
| sugar alcohols | 0,00 g |
| sugars, total | 55,86 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 57,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 43,60 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,29 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,39 mg |
| vitamin k, total | 2,61 ug |
| zinc | 0,82 mg |