Below the composition of the food (Chocolate sandwich cookie, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 479,68 kcal 2007,53 kJ | % of energy |
| Fat | 26,04 g | 49 % |
| Carbohydrate | 56,05 g | 47 % |
| Protein | 4,35 g | 3 % |
| Sugar | 36,80 g | |
| Saturated fat | 11,33 g | |
| Salt | 902,52 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 40,20 mg |
| carbohydrate, available | 56,05 g |
| carotenoids, total | 54,80 ug |
| cholesterol (gc) | 1,01 mg |
| energy,calculated | 2007,53 kJ |
| fat, total | 26,04 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2958,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 742,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 25,06 g |
| fatty acids, total monounsaturated cis | 9,50 g |
| fatty acids, total n-3 polyunsaturated | 0,74 g |
| fatty acids, total n-6 polyunsaturated | 2,97 g |
| fatty acids, total polyunsaturated | 3,73 g |
| fatty acids, total saturated | 11,33 g |
| fatty acids, total trans | 0,50 g |
| fibre, total | 2,16 g |
| fibre, water-insoluble | 1,57 g |
| folate, total | 5,57 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 6,56 ug |
| iron, total | 0,83 mg |
| lactose | 2,73 g |
| magnesium | 32,32 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,35 mg |
| organic acids, total | 0,00 g |
| phosphorus | 81,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,53 g |
| potassium | 249,93 mg |
| protein, total | 4,35 g |
| riboflavine | 0,10 mg |
| salt | 902,52 mg |
| selenium, total | 2,69 ug |
| sodium | 354,21 mg |
| starch, total | 19,24 g |
| sterols, total | 115,50 mg |
| sucrose | 33,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 36,80 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 50,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,56 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,34 mg |
| vitamin k, total | 15,95 ug |
| zinc | 0,54 mg |