Below the composition of the food (Cocoa, hot chocolate, low-fat milk, unsweetened - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 55,21 kcal 231,41 kJ | % of energy |
| Fat | 2,11 g | 39 % |
| Carbohydrate | 4,99 g | 35 % |
| Protein | 3,47 g | 26 % |
| Sugar | 4,66 g | |
| Saturated fat | 1,32 g | |
| Salt | 105,77 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 119,55 mg |
| carbohydrate, available | 4,99 g |
| carotenoids, total | 9,60 ug |
| cholesterol (gc) | 6,21 mg |
| energy,calculated | 231,41 kJ |
| fat, total | 2,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6,07 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,90 g |
| fatty acids, total monounsaturated cis | 0,51 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 1,32 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,91 g |
| fibre, water-insoluble | 0,68 g |
| folate, total | 3,68 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 13,47 ug |
| iron, total | 0,38 mg |
| lactose | 4,66 g |
| magnesium | 26,27 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
| organic acids, total | 0,19 g |
| phosphorus | 107,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 250,20 mg |
| protein, total | 3,47 g |
| riboflavine | 0,15 mg |
| salt | 105,77 mg |
| selenium, total | 2,70 ug |
| sodium | 41,51 mg |
| starch, total | 0,33 g |
| sterols, total | 3,10 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,66 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 49,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 11,25 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,69 mg |
| vitamin d | 0,97 ug |
| vitamin e alphatocopherol | 0,03 mg |
| vitamin k, total | 0,46 ug |
| zinc | 0,61 mg |