Below the composition of the food (Corn snack, puffed, corn puffs without added salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 379,30 kcal 1587,11 kJ | % of energy |
| Fat | 1,39 g | 2 % |
| Carbohydrate | 83,85 g | 92 % |
| Protein | 5,59 g | 6 % |
| Sugar | 0,64 g | |
| Saturated fat | 0,17 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 2,00 mg |
| carbohydrate, available | 83,85 g |
| carotenoids, total | 1515,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1587,11 kJ |
| fat, total | 1,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 673,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,14 g |
| fatty acids, total monounsaturated cis | 0,28 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,67 g |
| fatty acids, total polyunsaturated | 0,70 g |
| fatty acids, total saturated | 0,17 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,90 g |
| folate, total | 15,00 ug |
| iron, total | 0,91 mg |
| lactose | 0,00 g |
| magnesium | 18,00 mg |
| niacin equivalents, total | 2,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,66 mg |
| phosphorus | 60,00 mg |
| potassium | 90,00 mg |
| protein, total | 5,59 g |
| riboflavine | 0,06 mg |
| salt | 2,55 mg |
| selenium, total | 8,00 ug |
| sodium | 1,00 mg |
| starch, total | 83,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,64 g |
| thiamin (vitamin b1) | 0,07 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 10,67 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,15 mg |
| vitamin k, total | 0,30 ug |
| zinc | 0,37 mg |