Below the composition of the food (Cottage cheese, 1.5% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 89,63 kcal 375,88 kJ | % of energy |
| Fat | 1,51 g | 11 % |
| Carbohydrate | 2,36 g | 10 % |
| Protein | 16,45 g | 79 % |
| Sugar | 2,36 g | |
| Saturated fat | 1,03 g | |
| Salt | 764,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 84,50 mg |
| carbohydrate, available | 2,36 g |
| carotenoids, total | 10,60 ug |
| cholesterol (gc) | 12,42 mg |
| energy,calculated | 375,88 kJ |
| fat, total | 1,51 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8,79 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,47 g |
| fatty acids, total monounsaturated cis | 0,36 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,04 g |
| fatty acids, total saturated | 1,03 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 27,00 ug |
| fructose | 0,00 g |
| galactose | 0,61 g |
| glucose | 0,61 g |
| iodide (iodine) | 17,00 ug |
| iron, total | 0,09 mg |
| lactose | 1,14 g |
| magnesium | 8,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
| organic acids, total | 0,04 g |
| phosphorus | 200,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 99,20 mg |
| protein, total | 16,45 g |
| riboflavine | 0,19 mg |
| salt | 764,40 mg |
| selenium, total | 9,16 ug |
| sodium | 300,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,14 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,36 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 164,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 15,40 ug |
| vitamin b-12 (cobalamin) | 0,70 ug |
| vitamin c (ascorbic acid) | 0,22 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,17 ug |
| zinc | 1,03 mg |