Below the composition of the food (Cottage cheese, 1.5% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 89,63 kcal 375,88 kJ | % of energy |
Fat | 1,51 g | 11 % |
Carbohydrate | 2,36 g | 10 % |
Protein | 16,45 g | 79 % |
Sugar | 2,36 g | |
Saturated fat | 1,03 g | |
Salt | 764,40 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 84,50 mg |
carbohydrate, available | 2,36 g |
carotenoids, total | 10,60 ug |
cholesterol (gc) | 12,42 mg |
energy,calculated | 375,88 kJ |
fat, total | 1,51 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19,88 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 8,79 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,47 g |
fatty acids, total monounsaturated cis | 0,36 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,03 g |
fatty acids, total polyunsaturated | 0,04 g |
fatty acids, total saturated | 1,03 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 27,00 ug |
fructose | 0,00 g |
galactose | 0,61 g |
glucose | 0,61 g |
iodide (iodine) | 17,00 ug |
iron, total | 0,09 mg |
lactose | 1,14 g |
magnesium | 8,50 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,85 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
organic acids, total | 0,04 g |
phosphorus | 200,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 99,20 mg |
protein, total | 16,45 g |
riboflavine | 0,19 mg |
salt | 764,40 mg |
selenium, total | 9,16 ug |
sodium | 300,00 mg |
starch, total | 0,00 g |
sterols, total | 0,14 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 2,36 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 164,30 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 15,40 ug |
vitamin b-12 (cobalamin) | 0,70 ug |
vitamin c (ascorbic acid) | 0,22 mg |
vitamin d | 0,01 ug |
vitamin e alphatocopherol | 0,05 mg |
vitamin k, total | 0,17 ug |
zinc | 1,03 mg |