Below the composition of the food (Cottage cheese, 2-5% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 385,27 kJ 92,02 kcal |
Fat | 2,00 g |
Carbohydrate | 2,50 g |
Protein | 15,81 g |
Sugar | 2,50 g |
Saturated fat | 1,37 g |
Salt | 764,40 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 70,00 mg |
carbohydrate, available | 2,50 g |
carotenoids, total | 13,70 ug |
cholesterol (gc) | 14,60 mg |
energy,calculated | 385,27 kJ |
fat, total | 2,00 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26,38 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,77 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,95 g |
fatty acids, total monounsaturated cis | 0,48 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,06 g |
fatty acids, total saturated | 1,37 g |
fatty acids, total trans | 0,04 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 27,00 ug |
fructose | 0,00 g |
galactose | 0,55 g |
glucose | 0,55 g |
iodide (iodine) | 17,00 ug |
iron, total | 0,12 mg |
lactose | 1,40 g |
magnesium | 9,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 3,80 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,13 mg |
phosphorus | 200,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 100,00 mg |
protein, total | 15,81 g |
riboflavine | 0,22 mg |
salt | 764,40 mg |
selenium, total | 12,22 ug |
sodium | 300,00 mg |
starch, total | 0,00 g |
sterols, total | 0,20 mg |
sucrose | 0,00 g |
sugars, total | 2,50 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 220,00 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 20,84 ug |
vitamin b-12 (cobalamin) | 0,70 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 0,07 mg |
vitamin k, total | 0,18 ug |
zinc | 1,35 mg |