Below the composition of the food (Couscous salad with goat cheese, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 120,94 kcal 506,14 kJ | % of energy |
| Fat | 7,73 g | 59 % |
| Carbohydrate | 6,85 g | 22 % |
| Protein | 5,71 g | 19 % |
| Sugar | 2,56 g | |
| Saturated fat | 4,44 g | |
| Salt | 586,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 74,74 mg |
| carbohydrate, available | 6,85 g |
| carotenoids, total | 2068,10 ug |
| cholesterol (gc) | 16,49 mg |
| energy,calculated | 506,14 kJ |
| fat, total | 7,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 334,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70,98 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,42 g |
| fatty acids, total monounsaturated cis | 2,25 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,34 g |
| fatty acids, total polyunsaturated | 0,44 g |
| fatty acids, total saturated | 4,44 g |
| fatty acids, total trans | 0,30 g |
| fibre, total | 1,40 g |
| fibre, water-insoluble | 0,90 g |
| folate, total | 42,02 ug |
| fructose | 1,13 g |
| galactose | 0,02 g |
| glucose | 1,02 g |
| iodide (iodine) | 2,38 ug |
| iron, total | 0,91 mg |
| lactose | 0,23 g |
| magnesium | 17,74 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,46 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,67 mg |
| organic acids, total | 0,08 g |
| phosphorus | 105,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,51 g |
| potassium | 214,89 mg |
| protein, total | 5,71 g |
| riboflavine | 0,18 mg |
| salt | 586,79 mg |
| selenium, total | 1,42 ug |
| sodium | 230,29 mg |
| starch, total | 3,90 g |
| sterols, total | 16,26 mg |
| sucrose | 0,15 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,56 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 58,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 139,68 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 69,54 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,99 mg |
| vitamin k, total | 3,60 ug |
| zinc | 0,32 mg |