Below the composition of the food (Cream cheese, low-fat, 20% fat, plain - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 210,33 kcal 880,84 kJ | % of energy |
| Fat | 20,03 g | 87 % |
| Carbohydrate | 3,74 g | 6 % |
| Protein | 4,09 g | 8 % |
| Sugar | 3,74 g | |
| Saturated fat | 13,40 g | |
| Salt | 815,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 127,95 mg |
| carbohydrate, available | 3,74 g |
| carotenoids, total | 76,50 ug |
| cholesterol (gc) | 41,39 mg |
| energy,calculated | 880,84 kJ |
| fat, total | 20,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 257,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76,39 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 19,04 g |
| fatty acids, total monounsaturated cis | 4,58 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,30 g |
| fatty acids, total polyunsaturated | 0,48 g |
| fatty acids, total saturated | 13,40 g |
| fatty acids, total trans | 0,59 g |
| fibre, total | 0,60 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 5,55 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 13,37 ug |
| iron, total | 0,06 mg |
| lactose | 3,74 g |
| magnesium | 10,21 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,14 g |
| phosphorus | 73,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 169,43 mg |
| protein, total | 4,09 g |
| riboflavine | 0,17 mg |
| salt | 815,63 mg |
| selenium, total | 2,19 ug |
| sodium | 320,11 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,74 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 46,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 174,21 ug |
| vitamin b-12 (cobalamin) | 0,28 ug |
| vitamin c (ascorbic acid) | 0,91 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 6,07 ug |
| zinc | 0,35 mg |