Below the composition of the food (Cream cracker, water biscuit - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 444,07 kcal 1858,15 kJ | % of energy |
| Fat | 13,33 g | 27 % |
| Carbohydrate | 68,26 g | 63 % |
| Protein | 10,43 g | 9 % |
| Sugar | 6,01 g | |
| Saturated fat | 7,37 g | |
| Salt | 1532,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,38 mg |
| carbohydrate, available | 68,26 g |
| carotenoids, total | 176,20 ug |
| cholesterol (gc) | 0,34 mg |
| energy,calculated | 1858,15 kJ |
| fat, total | 13,33 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 869,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80,83 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 12,44 g |
| fatty acids, total monounsaturated cis | 2,77 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,87 g |
| fatty acids, total polyunsaturated | 0,95 g |
| fatty acids, total saturated | 7,37 g |
| fatty acids, total trans | 1,28 g |
| fibre, total | 3,39 g |
| fibre, water-insoluble | 2,39 g |
| folate, total | 22,01 ug |
| fructose | 0,18 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 9,34 ug |
| iron, total | 1,10 mg |
| lactose | 0,00 g |
| magnesium | 21,02 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,94 mg |
| organic acids, total | 0,00 g |
| phosphorus | 91,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,82 g |
| potassium | 144,48 mg |
| protein, total | 10,43 g |
| riboflavine | 0,07 mg |
| salt | 1532,17 mg |
| selenium, total | 6,96 ug |
| sodium | 601,32 mg |
| starch, total | 62,25 g |
| sterols, total | 83,54 mg |
| sucrose | 5,74 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,01 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 117,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 0,29 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,97 mg |
| vitamin k, total | 8,36 ug |
| zinc | 0,77 mg |