Below the composition of the food (Creamy mussel soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 75,76 kcal 317,54 kJ | % of energy |
| Fat | 4,48 g | 53 % |
| Carbohydrate | 4,27 g | 24 % |
| Protein | 4,13 g | 24 % |
| Sugar | 2,03 g | |
| Saturated fat | 2,18 g | |
| Salt | 828,41 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,43 mg |
| carbohydrate, available | 4,27 g |
| carotenoids, total | 3287,30 ug |
| cholesterol (gc) | 18,71 mg |
| energy,calculated | 317,54 kJ |
| fat, total | 4,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 258,78 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43,12 mg |
| fatty acid 20:5 n-3 (epa) | 70,23 mg |
| fatty acid 22:6 n-3 (dha) | 58,13 mg |
| fatty acids, total | 4,18 g |
| fatty acids, total monounsaturated cis | 1,45 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 0,28 g |
| fatty acids, total polyunsaturated | 0,49 g |
| fatty acids, total saturated | 2,18 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,87 g |
| fibre, water-insoluble | 0,38 g |
| folate, total | 13,97 ug |
| fructose | 0,72 g |
| galactose | 0,00 g |
| glucose | 0,62 g |
| iodide (iodine) | 19,57 ug |
| iron, total | 1,19 mg |
| lactose | 0,16 g |
| magnesium | 17,19 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 1,59 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,06 mg |
| organic acids, total | 0,16 g |
| phosphorus | 77,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 199,85 mg |
| protein, total | 4,13 g |
| riboflavine | 0,07 mg |
| salt | 828,41 mg |
| selenium, total | 10,70 ug |
| sodium | 325,12 mg |
| starch, total | 2,24 g |
| sterols, total | 5,77 mg |
| sucrose | 0,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,03 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 58,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 62,34 ug |
| vitamin b-12 (cobalamin) | 3,17 ug |
| vitamin c (ascorbic acid) | 16,42 mg |
| vitamin d | 0,26 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 4,14 ug |
| zinc | 0,70 mg |