Below the composition of the food (Curd milk, plain, 3.5% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 62,62 kcal 262,10 kJ | % of energy |
Fat | 3,50 g | 53 % |
Carbohydrate | 3,50 g | 24 % |
Protein | 3,00 g | 24 % |
Sugar | 3,50 g | |
Saturated fat | 2,31 g | |
Salt | 119,76 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 132,00 mg |
carbohydrate, available | 3,50 g |
carotenoids, total | 16,90 ug |
cholesterol (gc) | 11,70 mg |
energy,calculated | 262,10 kJ |
fat, total | 3,50 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 44,27 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,25 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 3,34 g |
fatty acids, total monounsaturated cis | 0,83 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,08 g |
fatty acids, total saturated | 2,31 g |
fatty acids, total trans | 0,12 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 5,84 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 17,00 ug |
iron, total | 0,06 mg |
lactose | 3,50 g |
magnesium | 12,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,89 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
organic acids, total | 1,70 g |
phosphorus | 100,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 170,00 mg |
protein, total | 3,00 g |
riboflavine | 0,17 mg |
salt | 119,76 mg |
selenium, total | 2,89 ug |
sodium | 47,00 mg |
starch, total | 0,00 g |
sterols, total | 0,00 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 3,50 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 47,10 mg |
vitamers pyridoxine (hydrochloride) | 0,05 mg |
vitamin a retinol activity equivalents | 33,84 ug |
vitamin b-12 (cobalamin) | 0,20 ug |
vitamin c (ascorbic acid) | 1,00 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 0,07 mg |
vitamin k, total | 14,68 ug |
zinc | 0,47 mg |