Below the composition of the food (Date cake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 343,21 kcal 1436,81 kJ | % of energy |
| Fat | 17,44 g | 46 % |
| Carbohydrate | 41,38 g | 49 % |
| Protein | 4,99 g | 5 % |
| Sugar | 23,64 g | |
| Saturated fat | 7,23 g | |
| Salt | 396,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 98,45 mg |
| carbohydrate, available | 41,38 g |
| carotenoids, total | 387,00 ug |
| cholesterol (gc) | 50,55 mg |
| energy,calculated | 1436,81 kJ |
| fat, total | 17,44 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1801,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 641,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 10,55 mg |
| fatty acids, total | 16,38 g |
| fatty acids, total monounsaturated cis | 6,28 g |
| fatty acids, total n-3 polyunsaturated | 0,65 g |
| fatty acids, total n-6 polyunsaturated | 1,84 g |
| fatty acids, total polyunsaturated | 2,56 g |
| fatty acids, total saturated | 7,23 g |
| fatty acids, total trans | 0,30 g |
| fibre, total | 2,38 g |
| fibre, water-insoluble | 1,60 g |
| folate, total | 12,22 ug |
| fructose | 2,98 g |
| galactose | 0,01 g |
| glucose | 2,73 g |
| iodide (iodine) | 8,16 ug |
| iron, total | 0,80 mg |
| lactose | 0,19 g |
| magnesium | 15,75 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,57 mg |
| organic acids, total | 0,44 g |
| phosphorus | 117,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,85 g |
| potassium | 197,18 mg |
| protein, total | 4,99 g |
| riboflavine | 0,08 mg |
| salt | 396,71 mg |
| selenium, total | 5,49 ug |
| sodium | 155,69 mg |
| starch, total | 17,74 g |
| sterols, total | 70,03 mg |
| sucrose | 17,75 g |
| sugar alcohols | 0,00 g |
| sugars, total | 23,64 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 58,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 98,51 ug |
| vitamin b-12 (cobalamin) | 0,22 ug |
| vitamin c (ascorbic acid) | 0,91 mg |
| vitamin d | 1,43 ug |
| vitamin e alphatocopherol | 2,23 mg |
| vitamin k, total | 18,05 ug |
| zinc | 0,79 mg |