Below the composition of the food (Digestive biscuit, oat and graham flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 476,82 kcal 1995,30 kJ | % of energy |
| Fat | 22,49 g | 43 % |
| Carbohydrate | 59,62 g | 51 % |
| Protein | 7,00 g | 6 % |
| Sugar | 23,25 g | |
| Saturated fat | 8,73 g | |
| Salt | 103,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,39 mg |
| carbohydrate, available | 59,62 g |
| carotenoids, total | 169,30 ug |
| cholesterol (gc) | 22,14 mg |
| energy,calculated | 1995,30 kJ |
| fat, total | 22,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2746,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 921,94 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 21,25 g |
| fatty acids, total monounsaturated cis | 8,46 g |
| fatty acids, total n-3 polyunsaturated | 0,92 g |
| fatty acids, total n-6 polyunsaturated | 2,78 g |
| fatty acids, total polyunsaturated | 3,82 g |
| fatty acids, total saturated | 8,73 g |
| fatty acids, total trans | 0,24 g |
| fibre, total | 3,84 g |
| fibre, water-insoluble | 2,91 g |
| folate, total | 14,09 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 11,87 ug |
| iron, total | 1,69 mg |
| lactose | 0,78 g |
| magnesium | 47,50 mg |
| maltose | 0,12 g |
| niacin equivalents, total | 2,54 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,32 mg |
| organic acids, total | 0,00 g |
| phosphorus | 158,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,54 g |
| potassium | 190,03 mg |
| protein, total | 7,00 g |
| riboflavine | 0,08 mg |
| salt | 103,14 mg |
| selenium, total | 4,91 ug |
| sodium | 40,48 mg |
| starch, total | 36,37 g |
| sterols, total | 81,93 mg |
| sucrose | 22,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 23,25 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 89,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 77,81 ug |
| vitamin b-12 (cobalamin) | 0,02 ug |
| vitamin c (ascorbic acid) | 0,05 mg |
| vitamin d | 0,04 ug |
| vitamin e alphatocopherol | 2,23 mg |
| vitamin k, total | 15,10 ug |
| zinc | 1,24 mg |