Below the composition of the food (Doughnut, bakery - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 305,45 kcal 1278,59 kJ | % of energy |
| Fat | 12,00 g | 36 % |
| Carbohydrate | 42,20 g | 56 % |
| Protein | 6,10 g | 8 % |
| Sugar | 10,28 g | |
| Saturated fat | 3,19 g | |
| Salt | 525,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,69 mg |
| carbohydrate, available | 42,20 g |
| carotenoids, total | 39,50 ug |
| cholesterol (gc) | 20,26 mg |
| energy,calculated | 1278,59 kJ |
| fat, total | 12,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1012,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 214,82 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,26 g |
| fatty acids, total monounsaturated cis | 2,84 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 1,01 g |
| fatty acids, total polyunsaturated | 1,23 g |
| fatty acids, total saturated | 3,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,70 g |
| fibre, water-insoluble | 1,27 g |
| folate, total | 30,03 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 19,40 ug |
| iron, total | 0,57 mg |
| lactose | 0,00 g |
| magnesium | 14,41 mg |
| maltose | 0,39 g |
| niacin equivalents, total | 1,60 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,70 mg |
| organic acids, total | 0,00 g |
| phosphorus | 71,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,43 g |
| potassium | 91,83 mg |
| protein, total | 6,10 g |
| riboflavine | 0,08 mg |
| salt | 525,71 mg |
| selenium, total | 6,24 ug |
| sodium | 206,32 mg |
| starch, total | 31,93 g |
| sterols, total | 78,85 mg |
| sucrose | 9,82 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,28 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 70,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 17,21 ug |
| vitamin b-12 (cobalamin) | 0,11 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,15 ug |
| vitamin e alphatocopherol | 0,99 mg |
| vitamin k, total | 12,29 ug |
| zinc | 0,54 mg |