Below the composition of the food (Doughnut, fat-free milk, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 309,51 kcal 1295,62 kJ | % of energy |
| Fat | 9,47 g | 27 % |
| Carbohydrate | 47,28 g | 63 % |
| Protein | 7,39 g | 9 % |
| Sugar | 11,77 g | |
| Saturated fat | 6,01 g | |
| Salt | 405,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 47,73 mg |
| carbohydrate, available | 47,28 g |
| carotenoids, total | 40,30 ug |
| cholesterol (gc) | 18,29 mg |
| energy,calculated | 1295,62 kJ |
| fat, total | 9,47 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 735,93 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107,41 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,67 mg |
| fatty acids, total | 8,86 g |
| fatty acids, total monounsaturated cis | 1,75 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 0,89 g |
| fatty acids, total saturated | 6,01 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,90 g |
| fibre, water-insoluble | 1,42 g |
| folate, total | 34,23 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 18,13 ug |
| iron, total | 0,59 mg |
| lactose | 1,44 g |
| magnesium | 19,12 mg |
| maltose | 0,44 g |
| niacin equivalents, total | 1,94 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,82 mg |
| organic acids, total | 0,06 g |
| phosphorus | 100,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,48 g |
| potassium | 145,66 mg |
| protein, total | 7,39 g |
| riboflavine | 0,13 mg |
| salt | 405,89 mg |
| selenium, total | 6,89 ug |
| sodium | 159,30 mg |
| starch, total | 35,51 g |
| sterols, total | 34,37 mg |
| sucrose | 9,84 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,77 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 87,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 54,56 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 0,21 mg |
| vitamin d | 0,59 ug |
| vitamin e alphatocopherol | 0,60 mg |
| vitamin k, total | 3,21 ug |
| zinc | 0,70 mg |