Below the composition of the food (Doughnut, fried in rapeseed oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 310,71 kcal 1300,69 kJ | % of energy |
| Fat | 10,10 g | 30 % |
| Carbohydrate | 46,02 g | 61 % |
| Protein | 7,54 g | 9 % |
| Sugar | 9,67 g | |
| Saturated fat | 3,18 g | |
| Salt | 413,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 48,55 mg |
| carbohydrate, available | 46,02 g |
| carotenoids, total | 42,90 ug |
| cholesterol (gc) | 20,48 mg |
| energy,calculated | 1300,69 kJ |
| fat, total | 10,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1528,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 517,99 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,76 mg |
| fatty acids, total | 9,42 g |
| fatty acids, total monounsaturated cis | 3,94 g |
| fatty acids, total n-3 polyunsaturated | 0,52 g |
| fatty acids, total n-6 polyunsaturated | 1,54 g |
| fatty acids, total polyunsaturated | 2,09 g |
| fatty acids, total saturated | 3,18 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 1,95 g |
| fibre, water-insoluble | 1,46 g |
| folate, total | 35,03 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 18,45 ug |
| iron, total | 0,60 mg |
| lactose | 1,44 g |
| magnesium | 19,28 mg |
| maltose | 0,45 g |
| niacin equivalents, total | 1,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,84 mg |
| organic acids, total | 0,06 g |
| phosphorus | 103,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,49 g |
| potassium | 146,09 mg |
| protein, total | 7,54 g |
| riboflavine | 0,13 mg |
| salt | 413,17 mg |
| selenium, total | 7,04 ug |
| sodium | 162,15 mg |
| starch, total | 36,35 g |
| sterols, total | 57,94 mg |
| sucrose | 7,72 g |
| sugar alcohols | 0,00 g |
| sugars, total | 9,67 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 88,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 59,04 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 0,19 mg |
| vitamin d | 0,60 ug |
| vitamin e alphatocopherol | 1,28 mg |
| vitamin k, total | 8,68 ug |
| zinc | 0,71 mg |