Below the composition of the food (Doughnut, low-fat milk, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1309,68 kJ 312,86 kcal |
Fat | 9,87 g |
Carbohydrate | 47,25 g |
Protein | 7,37 g |
Sugar | 11,74 g |
Saturated fat | 6,29 g |
Salt | 403,69 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 47,44 mg |
carbohydrate, available | 47,25 g |
carotenoids, total | 41,90 ug |
cholesterol (gc) | 19,83 mg |
energy,calculated | 1309,68 kJ |
fat, total | 9,87 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 741,25 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 108,77 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 3,67 mg |
fatty acids, total | 9,25 g |
fatty acids, total monounsaturated cis | 1,84 g |
fatty acids, total n-3 polyunsaturated | 0,11 g |
fatty acids, total n-6 polyunsaturated | 0,75 g |
fatty acids, total polyunsaturated | 0,90 g |
fatty acids, total saturated | 6,29 g |
fatty acids, total trans | 0,09 g |
fibre, total | 1,90 g |
fibre, water-insoluble | 1,42 g |
folate, total | 34,23 ug |
fructose | 0,02 g |
galactose | 0,00 g |
glucose | 0,04 g |
iodide (iodine) | 18,14 ug |
iron, total | 0,59 mg |
lactose | 1,41 g |
magnesium | 18,84 mg |
maltose | 0,44 g |
niacin equivalents, total | 1,93 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,82 mg |
organic acids, total | 0,06 g |
phosphorus | 100,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,48 g |
potassium | 142,79 mg |
protein, total | 7,37 g |
riboflavine | 0,13 mg |
salt | 403,69 mg |
selenium, total | 6,89 ug |
sodium | 158,44 mg |
starch, total | 35,51 g |
sterols, total | 34,37 mg |
sucrose | 9,84 g |
sugar alcohols | 0,00 g |
sugars, total | 11,74 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 86,60 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 57,68 ug |
vitamin b-12 (cobalamin) | 0,17 ug |
vitamin c (ascorbic acid) | 0,19 mg |
vitamin d | 0,59 ug |
vitamin e alphatocopherol | 0,61 mg |
vitamin k, total | 3,26 ug |
zinc | 0,69 mg |