Below the composition of the food (Doughnut, low-fat milk, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 312,86 kcal 1309,68 kJ | % of energy |
| Fat | 9,87 g | 27 % |
| Carbohydrate | 47,25 g | 63 % |
| Protein | 7,37 g | 9 % |
| Sugar | 11,74 g | |
| Saturated fat | 6,29 g | |
| Salt | 403,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 47,44 mg |
| carbohydrate, available | 47,25 g |
| carotenoids, total | 41,90 ug |
| cholesterol (gc) | 19,83 mg |
| energy,calculated | 1309,68 kJ |
| fat, total | 9,87 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 741,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,67 mg |
| fatty acids, total | 9,25 g |
| fatty acids, total monounsaturated cis | 1,84 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 0,90 g |
| fatty acids, total saturated | 6,29 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 1,90 g |
| fibre, water-insoluble | 1,42 g |
| folate, total | 34,23 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 18,14 ug |
| iron, total | 0,59 mg |
| lactose | 1,41 g |
| magnesium | 18,84 mg |
| maltose | 0,44 g |
| niacin equivalents, total | 1,93 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,82 mg |
| organic acids, total | 0,06 g |
| phosphorus | 100,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,48 g |
| potassium | 142,79 mg |
| protein, total | 7,37 g |
| riboflavine | 0,13 mg |
| salt | 403,69 mg |
| selenium, total | 6,89 ug |
| sodium | 158,44 mg |
| starch, total | 35,51 g |
| sterols, total | 34,37 mg |
| sucrose | 9,84 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,74 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 86,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 57,68 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 0,19 mg |
| vitamin d | 0,59 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 3,26 ug |
| zinc | 0,69 mg |