Below the composition of the food (Doughnut with jam, bakery - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 289,67 kcal 1212,29 kJ | % of energy |
| Fat | 9,63 g | 30 % |
| Carbohydrate | 44,47 g | 64 % |
| Protein | 4,99 g | 6 % |
| Sugar | 18,88 g | |
| Saturated fat | 2,55 g | |
| Salt | 421,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,55 mg |
| carbohydrate, available | 44,47 g |
| carotenoids, total | 35,90 ug |
| cholesterol (gc) | 16,20 mg |
| energy,calculated | 1212,29 kJ |
| fat, total | 9,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 815,84 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 177,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,82 g |
| fatty acids, total monounsaturated cis | 2,28 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,82 g |
| fatty acids, total polyunsaturated | 0,99 g |
| fatty acids, total saturated | 2,55 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,54 g |
| fibre, water-insoluble | 1,16 g |
| folate, total | 24,63 ug |
| fructose | 0,30 g |
| galactose | 0,00 g |
| glucose | 0,28 g |
| iodide (iodine) | 16,12 ug |
| iron, total | 0,51 mg |
| lactose | 0,00 g |
| magnesium | 13,43 mg |
| maltose | 0,32 g |
| niacin equivalents, total | 1,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,62 mg |
| organic acids, total | 0,15 g |
| phosphorus | 61,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,43 g |
| potassium | 97,46 mg |
| protein, total | 4,99 g |
| riboflavine | 0,07 mg |
| salt | 421,08 mg |
| selenium, total | 5,05 ug |
| sodium | 165,26 mg |
| starch, total | 25,60 g |
| sterols, total | 64,03 mg |
| sucrose | 17,97 g |
| sugar alcohols | 0,00 g |
| sugars, total | 18,88 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 57,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 13,86 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 2,40 mg |
| vitamin d | 0,12 ug |
| vitamin e alphatocopherol | 0,81 mg |
| vitamin k, total | 10,35 ug |
| zinc | 0,44 mg |