Below the composition of the food (Egg and ham casserole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 105,88 kcal 443,39 kJ | % of energy |
| Fat | 5,95 g | 48 % |
| Carbohydrate | 3,46 g | 13 % |
| Protein | 9,57 g | 39 % |
| Sugar | 2,75 g | |
| Saturated fat | 1,70 g | |
| Salt | 1332,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 87,55 mg |
| carbohydrate, available | 3,46 g |
| carotenoids, total | 234,40 ug |
| cholesterol (gc) | 131,80 mg |
| energy,calculated | 443,39 kJ |
| fat, total | 5,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 525,68 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,90 mg |
| fatty acid 22:6 n-3 (dha) | 36,10 mg |
| fatty acids, total | 4,43 g |
| fatty acids, total monounsaturated cis | 1,96 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,72 g |
| fatty acids, total saturated | 1,70 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,03 g |
| fibre, water-insoluble | 0,03 g |
| folate, total | 21,36 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 40,37 ug |
| iron, total | 0,82 mg |
| lactose | 2,64 g |
| magnesium | 15,32 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 3,59 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,48 mg |
| organic acids, total | 0,11 g |
| phosphorus | 164,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,01 g |
| potassium | 194,15 mg |
| protein, total | 9,57 g |
| riboflavine | 0,26 mg |
| salt | 1332,85 mg |
| selenium, total | 18,20 ug |
| sodium | 523,10 mg |
| starch, total | 0,71 g |
| sterols, total | 4,28 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,75 g |
| thiamin (vitamin b1) | 0,15 mg |
| tryptophan | 150,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 86,83 ug |
| vitamin b-12 (cobalamin) | 0,99 ug |
| vitamin c (ascorbic acid) | 0,42 mg |
| vitamin d | 1,37 ug |
| vitamin e alphatocopherol | 0,82 mg |
| vitamin k, total | 1,96 ug |
| zinc | 0,74 mg |