Below the composition of the food (Egg gruel with milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 71,70 kcal 300,33 kJ | % of energy |
| Fat | 2,41 g | 29 % |
| Carbohydrate | 7,87 g | 45 % |
| Protein | 4,38 g | 26 % |
| Sugar | 6,49 g | |
| Saturated fat | 1,25 g | |
| Salt | 734,90 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,81 mg |
| carbohydrate, available | 7,87 g |
| carotenoids, total | 81,50 ug |
| cholesterol (gc) | 43,54 mg |
| energy,calculated | 300,33 kJ |
| fat, total | 2,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 131,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,55 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 11,12 mg |
| fatty acids, total | 2,17 g |
| fatty acids, total monounsaturated cis | 0,72 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,15 g |
| fatty acids, total polyunsaturated | 0,18 g |
| fatty acids, total saturated | 1,25 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,07 g |
| fibre, water-insoluble | 0,05 g |
| folate, total | 9,12 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 33,13 ug |
| iron, total | 0,25 mg |
| lactose | 4,54 g |
| magnesium | 12,52 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,12 mg |
| organic acids, total | 0,19 g |
| phosphorus | 109,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 158,71 mg |
| protein, total | 4,38 g |
| riboflavine | 0,18 mg |
| salt | 734,90 mg |
| selenium, total | 6,24 ug |
| sodium | 288,42 mg |
| starch, total | 1,38 g |
| sterols, total | 0,93 mg |
| sucrose | 1,90 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,49 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 66,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 35,64 ug |
| vitamin b-12 (cobalamin) | 0,58 ug |
| vitamin c (ascorbic acid) | 0,68 mg |
| vitamin d | 1,18 ug |
| vitamin e alphatocopherol | 0,23 mg |
| vitamin k, total | 0,42 ug |
| zinc | 0,55 mg |