Below the composition of the food (Egg sauce, low-fat milk, thickened with flour and fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 124,28 kcal 520,97 kJ | % of energy |
| Fat | 7,93 g | 57 % |
| Carbohydrate | 7,89 g | 25 % |
| Protein | 5,28 g | 18 % |
| Sugar | 4,19 g | |
| Saturated fat | 2,27 g | |
| Salt | 540,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 113,59 mg |
| carbohydrate, available | 7,89 g |
| carotenoids, total | 131,90 ug |
| cholesterol (gc) | 68,66 mg |
| energy,calculated | 520,97 kJ |
| fat, total | 7,93 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1208,55 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 395,27 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 18,08 mg |
| fatty acids, total | 7,38 g |
| fatty acids, total monounsaturated cis | 3,33 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 1,24 g |
| fatty acids, total polyunsaturated | 1,67 g |
| fatty acids, total saturated | 2,27 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,18 g |
| fibre, water-insoluble | 0,13 g |
| folate, total | 13,07 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 28,93 ug |
| iron, total | 0,39 mg |
| lactose | 4,08 g |
| magnesium | 13,24 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 1,18 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 0,17 g |
| phosphorus | 119,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,05 g |
| potassium | 157,86 mg |
| protein, total | 5,28 g |
| riboflavine | 0,19 mg |
| salt | 540,05 mg |
| selenium, total | 8,43 ug |
| sodium | 211,95 mg |
| starch, total | 3,70 g |
| sterols, total | 26,23 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,19 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 79,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 69,54 ug |
| vitamin b-12 (cobalamin) | 0,69 ug |
| vitamin c (ascorbic acid) | 0,61 mg |
| vitamin d | 1,46 ug |
| vitamin e alphatocopherol | 1,25 mg |
| vitamin k, total | 5,73 ug |
| zinc | 0,63 mg |