Below the composition of the food (Egg white, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 103,97 kcal 435,99 kJ | % of energy |
| Fat | 6,52 g | 55 % |
| Carbohydrate | 0,43 g | 0 % |
| Protein | 11,04 g | 45 % |
| Sugar | 0,43 g | |
| Saturated fat | 1,25 g | |
| Salt | 1211,99 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 7,38 mg |
| carbohydrate, available | 0,43 g |
| carotenoids, total | 6,90 ug |
| cholesterol (gc) | 2,95 mg |
| energy,calculated | 435,99 kJ |
| fat, total | 6,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1287,07 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 488,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,26 g |
| fatty acids, total monounsaturated cis | 3,12 g |
| fatty acids, total n-3 polyunsaturated | 0,49 g |
| fatty acids, total n-6 polyunsaturated | 1,29 g |
| fatty acids, total polyunsaturated | 1,80 g |
| fatty acids, total saturated | 1,25 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,69 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,41 g |
| iodide (iodine) | 22,68 ug |
| iron, total | 0,08 mg |
| lactose | 0,02 g |
| magnesium | 9,62 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,83 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,09 mg |
| organic acids, total | 0,00 g |
| phosphorus | 13,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 141,25 mg |
| protein, total | 11,04 g |
| riboflavine | 0,26 mg |
| salt | 1211,99 mg |
| selenium, total | 14,31 ug |
| sodium | 475,66 mg |
| starch, total | 0,00 g |
| sterols, total | 30,66 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,43 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 194,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,00 mg |
| vitamin a retinol activity equivalents | 25,33 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,31 ug |
| vitamin e alphatocopherol | 1,15 mg |
| vitamin k, total | 7,70 ug |
| zinc | 0,02 mg |