Below the composition of the food (Egg yolk, 34% of egg mass - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 323,37 kcal 1353,67 kJ | % of energy |
| Fat | 29,17 g | 81 % |
| Carbohydrate | 0,20 g | 0 % |
| Protein | 15,94 g | 19 % |
| Sugar | 0,20 g | |
| Saturated fat | 7,72 g | |
| Salt | 135,04 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 140,00 mg |
| carbohydrate, available | 0,20 g |
| carotenoids, total | 1674,70 ug |
| cholesterol (gc) | 1260,00 mg |
| energy,calculated | 1353,67 kJ |
| fat, total | 29,17 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2961,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 188,39 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 346,27 mg |
| fatty acids, total | 23,22 g |
| fatty acids, total monounsaturated cis | 11,38 g |
| fatty acids, total n-3 polyunsaturated | 0,53 g |
| fatty acids, total n-6 polyunsaturated | 3,45 g |
| fatty acids, total polyunsaturated | 4,02 g |
| fatty acids, total saturated | 7,72 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 158,91 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,20 g |
| iodide (iodine) | 109,60 ug |
| iron, total | 5,30 mg |
| lactose | 0,00 g |
| magnesium | 13,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,06 mg |
| organic acids, total | 0,00 g |
| phosphorus | 540,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 120,00 mg |
| protein, total | 15,94 g |
| riboflavine | 0,52 mg |
| salt | 135,04 mg |
| selenium, total | 97,00 ug |
| sodium | 53,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,20 g |
| thiamin (vitamin b1) | 0,32 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,40 mg |
| vitamin a retinol activity equivalents | 871,77 ug |
| vitamin b-12 (cobalamin) | 6,90 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 6,47 ug |
| vitamin e alphatocopherol | 5,50 mg |
| vitamin k, total | 2,00 ug |
| zinc | 5,30 mg |