Below the composition of the food (Flounder, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 114,24 kcal 478,56 kJ | % of energy |
| Fat | 5,16 g | 41 % |
| Carbohydrate | 0,01 g | 0 % |
| Protein | 16,91 g | 59 % |
| Sugar | 0,01 g | |
| Saturated fat | 1,00 g | |
| Salt | 869,90 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 68,04 mg |
| carbohydrate, available | 0,01 g |
| carotenoids, total | 3,30 ug |
| cholesterol (gc) | 76,92 mg |
| energy,calculated | 478,56 kJ |
| fat, total | 5,16 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 633,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 241,25 mg |
| fatty acid 20:5 n-3 (epa) | 320,00 mg |
| fatty acid 22:6 n-3 (dha) | 149,86 mg |
| fatty acids, total | 4,46 g |
| fatty acids, total monounsaturated cis | 1,93 g |
| fatty acids, total n-3 polyunsaturated | 0,80 g |
| fatty acids, total n-6 polyunsaturated | 0,68 g |
| fatty acids, total polyunsaturated | 1,49 g |
| fatty acids, total saturated | 1,00 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 11,86 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 40,24 ug |
| iron, total | 0,35 mg |
| lactose | 0,01 g |
| magnesium | 23,97 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,21 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,51 mg |
| organic acids, total | 0,00 g |
| phosphorus | 204,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 305,00 mg |
| protein, total | 16,91 g |
| riboflavine | 0,07 mg |
| salt | 869,90 mg |
| selenium, total | 27,05 ug |
| sodium | 341,40 mg |
| starch, total | 0,00 g |
| sterols, total | 14,80 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 237,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 26,42 ug |
| vitamin b-12 (cobalamin) | 0,96 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,94 ug |
| vitamin e alphatocopherol | 1,68 mg |
| vitamin k, total | 3,39 ug |
| zinc | 0,57 mg |