Below the composition of the food (Flour, barley, whole grain barley flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 355,40 kcal 1487,45 kJ | % of energy |
| Fat | 2,45 g | 5 % |
| Carbohydrate | 69,31 g | 84 % |
| Protein | 9,28 g | 11 % |
| Sugar | 1,81 g | |
| Saturated fat | 0,42 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,00 mg |
| carbohydrate, available | 69,31 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1487,45 kJ |
| fat, total | 2,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 936,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,74 g |
| fatty acids, total monounsaturated cis | 0,28 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,94 g |
| fatty acids, total polyunsaturated | 1,04 g |
| fatty acids, total saturated | 0,42 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,60 g |
| folate, total | 35,00 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,20 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 3,80 mg |
| lactose | 0,00 g |
| magnesium | 115,00 mg |
| maltose | 0,92 g |
| niacin equivalents, total | 7,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,50 mg |
| phosphorus | 376,00 mg |
| potassium | 443,00 mg |
| protein, total | 9,28 g |
| riboflavine | 0,12 mg |
| salt | 2,55 mg |
| selenium, total | 5,30 ug |
| sodium | 1,00 mg |
| starch, total | 67,50 g |
| sucrose | 0,64 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,81 g |
| thiamin (vitamin b1) | 0,40 mg |
| tryptophan | 120,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,30 mg |
| vitamin k, total | 0,00 ug |
| zinc | 3,10 mg |