Below the composition of the food (Flour, dark wheat flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 363,29 kcal 1520,15 kJ | % of energy |
| Fat | 2,37 g | 5 % |
| Carbohydrate | 68,57 g | 80 % |
| Protein | 13,10 g | 15 % |
| Sugar | 1,87 g | |
| Saturated fat | 0,30 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,00 mg |
| carbohydrate, available | 68,57 g |
| carotenoids, total | 229,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1520,15 kJ |
| fat, total | 2,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 962,37 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,64 g |
| fatty acids, total monounsaturated cis | 0,31 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,96 g |
| fatty acids, total polyunsaturated | 1,03 g |
| fatty acids, total saturated | 0,30 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,50 g |
| fibre, water-insoluble | 4,50 g |
| folate, total | 38,00 ug |
| fructose | 0,05 g |
| glucose | 0,28 g |
| iodide (iodine) | 10,00 ug |
| iron, total | 2,50 mg |
| lactose | 0,00 g |
| magnesium | 76,00 mg |
| maltose | 0,85 g |
| niacin equivalents, total | 7,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,00 mg |
| phosphorus | 248,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,00 g |
| potassium | 275,00 mg |
| protein, total | 13,10 g |
| riboflavine | 0,12 mg |
| salt | 2,55 mg |
| selenium, total | 11,40 ug |
| sodium | 1,00 mg |
| starch, total | 66,70 g |
| sterols, total | 68,70 mg |
| sucrose | 0,70 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,87 g |
| thiamin (vitamin b1) | 0,45 mg |
| tryptophan | 200,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,44 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,57 mg |
| vitamin k, total | 1,80 ug |
| zinc | 2,10 mg |