Below the composition of the food (Frozen vegetable mix, average, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 65,97 kcal 276,04 kJ | % of energy |
| Fat | 0,60 g | 0 % |
| Carbohydrate | 10,63 g | 83 % |
| Protein | 2,59 g | 17 % |
| Sugar | 4,96 g | |
| Saturated fat | 0,10 g | |
| Salt | 31,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,88 mg |
| carbohydrate, available | 10,63 g |
| carotenoids, total | 5865,30 ug |
| cholesterol (gc) | 0,02 mg |
| energy,calculated | 276,04 kJ |
| fat, total | 0,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 248,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62,08 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,49 g |
| fatty acids, total monounsaturated cis | 0,08 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,25 g |
| fatty acids, total polyunsaturated | 0,31 g |
| fatty acids, total saturated | 0,10 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,22 g |
| fibre, water-insoluble | 2,34 g |
| folate, total | 57,48 ug |
| fructose | 1,22 g |
| galactose | 0,00 g |
| glucose | 1,17 g |
| iodide (iodine) | 0,97 ug |
| iron, total | 0,90 mg |
| lactose | 0,00 g |
| magnesium | 27,67 mg |
| maltose | 0,09 g |
| niacin equivalents, total | 1,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,39 mg |
| organic acids, total | 0,28 g |
| phosphorus | 72,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,81 g |
| potassium | 401,18 mg |
| protein, total | 2,59 g |
| riboflavine | 0,09 mg |
| salt | 31,47 mg |
| selenium, total | 0,97 ug |
| sodium | 12,35 mg |
| starch, total | 5,67 g |
| sterols, total | 23,96 mg |
| sucrose | 2,48 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,96 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 30,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 341,57 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 37,18 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,42 mg |
| vitamin k, total | 33,40 ug |
| zinc | 0,46 mg |