Below the composition of the food (Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 30,59 kcal 128,25 kJ | % of energy |
| Fat | 0,27 g | 0 % |
| Carbohydrate | 3,22 g | 60 % |
| Protein | 2,37 g | 40 % |
| Sugar | 3,13 g | |
| Saturated fat | 0,05 g | |
| Salt | 37,09 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,81 mg |
| carbohydrate, available | 3,22 g |
| carotenoids, total | 4723,90 ug |
| cholesterol (gc) | 0,10 mg |
| energy,calculated | 128,25 kJ |
| fat, total | 0,27 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66,43 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83,69 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,22 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 0,05 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,45 g |
| fibre, water-insoluble | 1,47 g |
| folate, total | 72,18 ug |
| fructose | 1,00 g |
| glucose | 1,23 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,74 mg |
| lactose | 0,00 g |
| magnesium | 17,73 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,21 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,77 mg |
| organic acids, total | 0,28 g |
| phosphorus | 60,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,80 g |
| potassium | 386,80 mg |
| protein, total | 2,37 g |
| riboflavine | 0,11 mg |
| salt | 37,09 mg |
| selenium, total | 0,33 ug |
| sodium | 14,56 mg |
| starch, total | 0,10 g |
| sterols, total | 27,79 mg |
| sucrose | 0,90 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,13 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 26,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 284,99 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 63,24 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,38 mg |
| vitamin k, total | 50,27 ug |
| zinc | 0,33 mg |