Below the composition of the food (Frozen vegetable mix, broccoli-carrot-water chestnut - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 49,24 kcal 206,97 kJ | % of energy |
| Fat | 0,20 g | 0 % |
| Carbohydrate | 8,50 g | 89 % |
| Protein | 1,82 g | 11 % |
| Sugar | 4,37 g | |
| Saturated fat | 0,04 g | |
| Salt | 45,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,25 mg |
| carbohydrate, available | 8,50 g |
| carotenoids, total | 6377,60 ug |
| cholesterol (gc) | 0,08 mg |
| energy,calculated | 206,97 kJ |
| fat, total | 0,20 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 75,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,55 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,17 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,12 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,65 g |
| fibre, water-insoluble | 1,20 g |
| folate, total | 40,45 ug |
| fructose | 0,88 g |
| glucose | 1,00 g |
| iodide (iodine) | 0,75 ug |
| iron, total | 0,54 mg |
| lactose | 0,00 g |
| magnesium | 18,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,09 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,88 mg |
| organic acids, total | 0,23 g |
| phosphorus | 58,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,63 g |
| potassium | 441,00 mg |
| protein, total | 1,82 g |
| riboflavine | 0,14 mg |
| salt | 45,16 mg |
| selenium, total | 0,37 ug |
| sodium | 17,73 mg |
| starch, total | 4,13 g |
| sterols, total | 16,78 mg |
| sucrose | 1,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,37 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 12,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,49 mg |
| vitamin a retinol activity equivalents | 408,55 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 34,25 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,65 mg |
| vitamin k, total | 37,08 ug |
| zinc | 0,35 mg |