Below the composition of the food (Frozen vegetable mix, broccoli-sweet corn-carrot - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 58,56 kcal 245,83 kJ | % of energy |
| Fat | 0,52 g | 0 % |
| Carbohydrate | 9,67 g | 82 % |
| Protein | 2,17 g | 18 % |
| Sugar | 4,07 g | |
| Saturated fat | 0,08 g | |
| Salt | 38,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,00 mg |
| carbohydrate, available | 9,67 g |
| carotenoids, total | 6589,90 ug |
| cholesterol (gc) | 0,08 mg |
| energy,calculated | 245,83 kJ |
| fat, total | 0,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 218,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46,16 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,42 g |
| fatty acids, total monounsaturated cis | 0,08 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,22 g |
| fatty acids, total polyunsaturated | 0,27 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,83 g |
| fibre, water-insoluble | 2,05 g |
| folate, total | 46,70 ug |
| fructose | 0,95 g |
| glucose | 1,08 g |
| iodide (iodine) | 0,75 ug |
| iron, total | 0,66 mg |
| lactose | 0,00 g |
| magnesium | 22,25 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,10 mg |
| organic acids, total | 0,23 g |
| phosphorus | 64,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,70 g |
| potassium | 362,50 mg |
| protein, total | 2,17 g |
| riboflavine | 0,11 mg |
| salt | 38,16 mg |
| selenium, total | 0,30 ug |
| sodium | 14,98 mg |
| starch, total | 5,60 g |
| sterols, total | 23,90 mg |
| sucrose | 2,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,07 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 24,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 410,29 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 36,25 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 37,08 ug |
| zinc | 0,23 mg |