Below the composition of the food (Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 53,30 kcal 223,04 kJ | % of energy |
| Fat | 0,50 g | 0 % |
| Carbohydrate | 8,43 g | 80 % |
| Protein | 2,21 g | 20 % |
| Sugar | 3,64 g | |
| Saturated fat | 0,08 g | |
| Salt | 20,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,12 mg |
| carbohydrate, available | 8,43 g |
| carotenoids, total | 4221,30 ug |
| cholesterol (gc) | 0,06 mg |
| energy,calculated | 223,04 kJ |
| fat, total | 0,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 184,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,38 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,40 g |
| fatty acids, total monounsaturated cis | 0,06 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,18 g |
| fatty acids, total polyunsaturated | 0,25 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,61 g |
| fibre, water-insoluble | 1,81 g |
| folate, total | 59,39 ug |
| fructose | 1,17 g |
| glucose | 1,17 g |
| iodide (iodine) | 0,80 ug |
| iron, total | 0,67 mg |
| lactose | 0,00 g |
| magnesium | 22,12 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 1,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,05 mg |
| organic acids, total | 0,20 g |
| phosphorus | 57,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,75 g |
| potassium | 324,40 mg |
| protein, total | 2,21 g |
| riboflavine | 0,10 mg |
| salt | 20,59 mg |
| selenium, total | 0,73 ug |
| sodium | 8,08 mg |
| starch, total | 4,77 g |
| sterols, total | 22,84 mg |
| sucrose | 1,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,64 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 25,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 207,49 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 68,66 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,68 mg |
| vitamin k, total | 36,28 ug |
| zinc | 0,20 mg |