Below the composition of the food (Frozen vegetable mix, pea-sweet corn-sweet pepper - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 82,22 kcal 344,87 kJ | % of energy |
| Fat | 0,85 g | 0 % |
| Carbohydrate | 13,09 g | 81 % |
| Protein | 3,15 g | 19 % |
| Sugar | 4,38 g | |
| Saturated fat | 0,14 g | |
| Salt | 7,20 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,04 mg |
| carbohydrate, available | 13,09 g |
| carotenoids, total | 2793,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 344,87 kJ |
| fat, total | 0,85 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 350,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50,49 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,66 g |
| fatty acids, total monounsaturated cis | 0,12 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 0,40 g |
| fatty acids, total saturated | 0,14 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,90 g |
| fibre, water-insoluble | 2,39 g |
| folate, total | 48,93 ug |
| fructose | 0,85 g |
| galactose | 0,00 g |
| glucose | 0,81 g |
| iodide (iodine) | 0,67 ug |
| iron, total | 1,02 mg |
| lactose | 0,00 g |
| magnesium | 30,30 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 2,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,79 mg |
| organic acids, total | 0,12 g |
| phosphorus | 82,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,48 g |
| potassium | 294,76 mg |
| protein, total | 3,15 g |
| riboflavine | 0,07 mg |
| salt | 7,20 mg |
| selenium, total | 0,39 ug |
| sodium | 2,83 mg |
| starch, total | 8,69 g |
| sterols, total | 26,60 mg |
| sucrose | 2,69 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,38 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 36,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,31 mg |
| vitamin a retinol activity equivalents | 63,76 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 41,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,75 mg |
| vitamin k, total | 11,31 ug |
| zinc | 0,48 mg |