Below the composition of the food (Frozen vegetable mix, root vegetables, carrot-swede-onion - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 31,07 kcal 130,24 kJ | % of energy |
| Fat | 0,23 g | 0 % |
| Carbohydrate | 5,13 g | 100 % |
| Protein | 0,88 g | 0 % |
| Sugar | 4,86 g | |
| Saturated fat | 0,03 g | |
| Salt | 36,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,50 mg |
| carbohydrate, available | 5,13 g |
| carotenoids, total | 5668,80 ug |
| cholesterol (gc) | 0,52 mg |
| energy,calculated | 130,24 kJ |
| fat, total | 0,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 69,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,97 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,13 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,09 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,15 g |
| fibre, water-insoluble | 1,28 g |
| folate, total | 24,09 ug |
| fructose | 1,38 g |
| glucose | 1,70 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,45 mg |
| lactose | 0,00 g |
| magnesium | 13,25 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,92 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,73 mg |
| organic acids, total | 0,20 g |
| phosphorus | 40,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,68 g |
| potassium | 327,50 mg |
| protein, total | 0,88 g |
| riboflavine | 0,06 mg |
| salt | 36,82 mg |
| selenium, total | 0,30 ug |
| sodium | 14,45 mg |
| starch, total | 0,27 g |
| sterols, total | 13,22 mg |
| sucrose | 1,78 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,86 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 11,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 387,20 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 15,73 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,19 mg |
| vitamin k, total | 10,18 ug |
| zinc | 0,35 mg |