Below the composition of the food (Fruit smoothie, fruit shake, yoghurt, ice cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 89,87 kcal 376,26 kJ | % of energy |
| Fat | 2,86 g | 24 % |
| Carbohydrate | 12,45 g | 65 % |
| Protein | 2,65 g | 11 % |
| Sugar | 12,45 g | |
| Saturated fat | 1,48 g | |
| Salt | 102,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 101,41 mg |
| carbohydrate, available | 12,45 g |
| carotenoids, total | 109,70 ug |
| cholesterol (gc) | 8,98 mg |
| energy,calculated | 376,26 kJ |
| fat, total | 2,86 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36,18 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13,94 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,17 g |
| fatty acids, total monounsaturated cis | 0,57 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 1,48 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,35 g |
| fibre, water-insoluble | 0,29 g |
| folate, total | 4,70 ug |
| fructose | 0,61 g |
| galactose | 1,02 g |
| glucose | 1,63 g |
| iodide (iodine) | 11,64 ug |
| iron, total | 0,19 mg |
| lactose | 1,57 g |
| magnesium | 10,09 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,19 mg |
| organic acids, total | 0,86 g |
| phosphorus | 59,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 162,41 mg |
| protein, total | 2,65 g |
| riboflavine | 0,17 mg |
| salt | 102,93 mg |
| selenium, total | 2,11 ug |
| sodium | 40,40 mg |
| starch, total | 0,00 g |
| sterols, total | 2,77 mg |
| sucrose | 7,62 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,45 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 36,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 23,15 ug |
| vitamin b-12 (cobalamin) | 0,20 ug |
| vitamin c (ascorbic acid) | 6,34 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 0,58 ug |
| zinc | 0,49 mg |