Below the composition of the food (Goat cheese hamburger, wheat roll with crushed grain - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1154,62 kJ 275,81 kcal |
Fat | 17,85 g |
Carbohydrate | 17,76 g |
Protein | 10,51 g |
Sugar | 1,61 g |
Saturated fat | 8,33 g |
Salt | 1123,90 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 114,49 mg |
carbohydrate, available | 17,76 g |
carotenoids, total | 652,60 ug |
cholesterol (gc) | 48,64 mg |
energy,calculated | 1154,62 kJ |
fat, total | 17,85 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3005,57 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 554,68 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 17,18 g |
fatty acids, total monounsaturated cis | 4,70 g |
fatty acids, total n-3 polyunsaturated | 0,55 g |
fatty acids, total n-6 polyunsaturated | 3,01 g |
fatty acids, total polyunsaturated | 3,61 g |
fatty acids, total saturated | 8,33 g |
fatty acids, total trans | 0,52 g |
fibre, total | 1,62 g |
fibre, water-insoluble | 1,18 g |
folate, total | 36,62 ug |
fructose | 0,36 g |
galactose | 0,04 g |
glucose | 0,26 g |
iodide (iodine) | 5,45 ug |
iron, total | 1,06 mg |
lactose | 0,38 g |
magnesium | 25,54 mg |
maltose | 0,22 g |
niacin equivalents, total | 2,34 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,97 mg |
organic acids, total | 0,08 g |
phosphorus | 183,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,34 g |
potassium | 167,96 mg |
protein, total | 10,51 g |
riboflavine | 0,28 mg |
salt | 1123,90 mg |
selenium, total | 5,11 ug |
sodium | 441,09 mg |
starch, total | 16,15 g |
sterols, total | 36,56 mg |
sucrose | 0,35 g |
sugar alcohols | 0,00 g |
sugars, total | 1,61 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 107,70 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 168,54 ug |
vitamin b-12 (cobalamin) | 0,16 ug |
vitamin c (ascorbic acid) | 2,61 mg |
vitamin d | 0,25 ug |
vitamin e alphatocopherol | 2,35 mg |
vitamin k, total | 15,02 ug |
zinc | 0,65 mg |