Below the composition of the food (Grape leaves, stuffed with rice, dolma - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 303,06 kcal 1268,06 kJ | % of energy |
Fat | 21,31 g | 65 % |
Carbohydrate | 22,44 g | 30 % |
Protein | 3,93 g | 4 % |
Sugar | 1,53 g | |
Saturated fat | 3,02 g | |
Salt | 2961,12 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 166,15 mg |
carbohydrate, available | 22,44 g |
carotenoids, total | 161,80 ug |
cholesterol (gc) | 0,54 mg |
energy,calculated | 1268,06 kJ |
fat, total | 21,31 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2267,54 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 120,31 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 19,84 g |
fatty acids, total monounsaturated cis | 14,42 g |
fatty acids, total n-3 polyunsaturated | 0,12 g |
fatty acids, total n-6 polyunsaturated | 2,27 g |
fatty acids, total polyunsaturated | 2,39 g |
fatty acids, total saturated | 3,02 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,72 g |
fibre, water-insoluble | 0,65 g |
folate, total | 28,57 ug |
fructose | 0,53 g |
glucose | 0,49 g |
iodide (iodine) | 19,89 ug |
iron, total | 1,39 mg |
lactose | 0,00 g |
magnesium | 44,28 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,63 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,61 mg |
organic acids, total | 0,74 g |
phosphorus | 95,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,33 g |
potassium | 162,34 mg |
protein, total | 3,93 g |
riboflavine | 0,10 mg |
salt | 2961,12 mg |
selenium, total | 1,17 ug |
sodium | 1162,14 mg |
starch, total | 20,91 g |
sterols, total | 49,88 mg |
sucrose | 0,47 g |
sugar alcohols | 0,00 g |
sugars, total | 1,53 g |
thiamin (vitamin b1) | 0,11 mg |
tryptophan | 25,80 mg |
vitamers pyridoxine (hydrochloride) | 0,11 mg |
vitamin a retinol activity equivalents | 52,48 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 10,34 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 3,28 mg |
vitamin k, total | 46,15 ug |
zinc | 0,76 mg |