Below the composition of the food (Greek salad without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 68,36 kcal 286,71 kJ | % of energy |
Fat | 5,76 g | 79 % |
Carbohydrate | 1,74 g | 7 % |
Protein | 2,75 g | 14 % |
Sugar | 1,70 g | |
Saturated fat | 2,07 g | |
Salt | 1561,86 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 77,49 mg |
carbohydrate, available | 1,74 g |
carotenoids, total | 1687,50 ug |
cholesterol (gc) | 7,24 mg |
energy,calculated | 286,71 kJ |
fat, total | 5,76 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 228,84 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 61,55 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,28 g |
fatty acids, total monounsaturated cis | 2,77 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,24 g |
fatty acids, total polyunsaturated | 0,34 g |
fatty acids, total saturated | 2,07 g |
fatty acids, total trans | 0,11 g |
fibre, total | 1,45 g |
fibre, water-insoluble | 0,75 g |
folate, total | 25,69 ug |
fructose | 0,79 g |
galactose | 0,01 g |
glucose | 0,58 g |
iodide (iodine) | 5,15 ug |
iron, total | 0,44 mg |
lactose | 0,23 g |
magnesium | 16,24 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,35 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,33 mg |
organic acids, total | 0,50 g |
phosphorus | 64,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,26 g |
potassium | 205,23 mg |
protein, total | 2,75 g |
riboflavine | 0,08 mg |
salt | 1561,86 mg |
selenium, total | 3,66 ug |
sodium | 612,97 mg |
starch, total | 0,04 g |
sterols, total | 10,45 mg |
sucrose | 0,08 g |
sugar alcohols | 0,00 g |
sugars, total | 1,70 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 61,00 mg |
vitamers pyridoxine (hydrochloride) | 0,20 mg |
vitamin a retinol activity equivalents | 57,47 ug |
vitamin b-12 (cobalamin) | 0,16 ug |
vitamin c (ascorbic acid) | 6,54 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 0,59 mg |
vitamin k, total | 22,42 ug |
zinc | 0,77 mg |