Below the composition of the food (Halibut, smoked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 203,87 kcal 853,22 kJ | % of energy |
| Fat | 14,70 g | 64 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 18,20 g | 36 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,36 g | |
| Salt | 2191,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 84,00 mg |
| energy,calculated | 853,22 kJ |
| fat, total | 14,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 160,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68,93 mg |
| fatty acid 20:5 n-3 (epa) | 440,00 mg |
| fatty acid 22:6 n-3 (dha) | 520,00 mg |
| fatty acids, total | 13,23 g |
| fatty acids, total monounsaturated cis | 8,29 g |
| fatty acids, total n-3 polyunsaturated | 1,28 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 1,56 g |
| fatty acids, total saturated | 3,36 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 30,00 ug |
| iron, total | 0,90 mg |
| lactose | 0,00 g |
| magnesium | 29,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,30 mg |
| organic acids, total | 0,00 g |
| phosphorus | 240,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 380,00 mg |
| protein, total | 18,20 g |
| riboflavine | 0,19 mg |
| salt | 2191,28 mg |
| selenium, total | 24,77 ug |
| sodium | 860,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 28,75 ug |
| vitamin b-12 (cobalamin) | 1,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 10,00 ug |
| vitamin e alphatocopherol | 1,49 mg |
| vitamin k, total | 0,65 ug |
| zinc | 1,30 mg |