Below the composition of the food (Ham and potato casserole, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 119,26 kcal 499,28 kJ | % of energy |
| Fat | 6,91 g | 53 % |
| Carbohydrate | 8,25 g | 31 % |
| Protein | 4,81 g | 16 % |
| Sugar | 1,94 g | |
| Saturated fat | 3,69 g | |
| Salt | 965,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,31 mg |
| carbohydrate, available | 8,25 g |
| carotenoids, total | 56,90 ug |
| cholesterol (gc) | 21,26 mg |
| energy,calculated | 499,28 kJ |
| fat, total | 6,91 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 204,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65,15 mg |
| fatty acid 20:5 n-3 (epa) | 0,77 mg |
| fatty acid 22:6 n-3 (dha) | 1,17 mg |
| fatty acids, total | 5,72 g |
| fatty acids, total monounsaturated cis | 1,55 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,22 g |
| fatty acids, total polyunsaturated | 0,32 g |
| fatty acids, total saturated | 3,69 g |
| fatty acids, total trans | 0,15 g |
| fibre, total | 0,63 g |
| fibre, water-insoluble | 0,51 g |
| folate, total | 10,47 ug |
| fructose | 0,31 g |
| galactose | 0,00 g |
| glucose | 0,32 g |
| iodide (iodine) | 17,72 ug |
| iron, total | 0,56 mg |
| lactose | 1,11 g |
| magnesium | 18,32 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,50 mg |
| organic acids, total | 1,27 g |
| phosphorus | 90,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 332,59 mg |
| protein, total | 4,81 g |
| riboflavine | 0,09 mg |
| salt | 965,18 mg |
| selenium, total | 6,04 ug |
| sodium | 378,80 mg |
| starch, total | 6,31 g |
| sterols, total | 5,38 mg |
| sucrose | 0,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,94 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 68,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 44,65 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 3,99 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,26 mg |
| vitamin k, total | 2,75 ug |
| zinc | 0,31 mg |