Below the composition of the food (Ham and potato casserole, industrial, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 126,43 kcal 529,83 kJ | % of energy |
| Fat | 6,04 g | 46 % |
| Carbohydrate | 13,33 g | 44 % |
| Protein | 3,79 g | 10 % |
| Sugar | 0,94 g | |
| Saturated fat | 3,72 g | |
| Salt | 1038,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,47 mg |
| carbohydrate, available | 13,33 g |
| carotenoids, total | 86,60 ug |
| cholesterol (gc) | 26,40 mg |
| energy,calculated | 529,83 kJ |
| fat, total | 6,04 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 131,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50,67 mg |
| fatty acid 20:5 n-3 (epa) | 0,39 mg |
| fatty acid 22:6 n-3 (dha) | 3,84 mg |
| fatty acids, total | 5,49 g |
| fatty acids, total monounsaturated cis | 1,42 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,15 g |
| fatty acids, total polyunsaturated | 0,24 g |
| fatty acids, total saturated | 3,72 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,69 g |
| fibre, water-insoluble | 0,66 g |
| folate, total | 14,07 ug |
| fructose | 0,24 g |
| galactose | 0,16 g |
| glucose | 0,47 g |
| iodide (iodine) | 6,59 ug |
| iron, total | 0,61 mg |
| lactose | 0,03 g |
| magnesium | 21,52 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,00 mg |
| organic acids, total | 0,72 g |
| phosphorus | 66,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 393,02 mg |
| protein, total | 3,79 g |
| riboflavine | 0,07 mg |
| salt | 1038,39 mg |
| selenium, total | 4,32 ug |
| sodium | 407,53 mg |
| starch, total | 12,38 g |
| sterols, total | 3,80 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,94 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 49,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 46,92 ug |
| vitamin b-12 (cobalamin) | 0,14 ug |
| vitamin c (ascorbic acid) | 4,73 mg |
| vitamin d | 0,13 ug |
| vitamin e alphatocopherol | 0,22 mg |
| vitamin k, total | 2,50 ug |
| zinc | 0,36 mg |