Below the composition of the food (Ham, cooked, 2% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 107,55 kcal 450,26 kJ | % of energy |
| Fat | 2,02 g | 18 % |
| Carbohydrate | 0,13 g | 0 % |
| Protein | 21,96 g | 82 % |
| Sugar | 0,13 g | |
| Saturated fat | 0,69 g | |
| Salt | 1493,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 4,79 mg |
| carbohydrate, available | 0,13 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 43,75 mg |
| energy,calculated | 450,26 kJ |
| fat, total | 2,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 158,90 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13,03 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,77 g |
| fatty acids, total monounsaturated cis | 0,85 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,19 g |
| fatty acids, total polyunsaturated | 0,21 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,91 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 1,95 ug |
| iron, total | 0,42 mg |
| lactose | 0,00 g |
| magnesium | 9,77 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,75 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,04 mg |
| organic acids, total | 0,00 g |
| phosphorus | 130,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 169,26 mg |
| protein, total | 21,96 g |
| riboflavine | 0,15 mg |
| salt | 1493,59 mg |
| selenium, total | 7,83 ug |
| sodium | 586,18 mg |
| starch, total | 0,00 g |
| sterols, total | 0,65 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,13 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 278,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,35 mg |
| vitamin a retinol activity equivalents | 1,30 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,20 ug |
| vitamin e alphatocopherol | 0,17 mg |
| vitamin k, total | 2,08 ug |
| zinc | 0,91 mg |