Below the composition of the food (Ham, fatty, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 304,49 kcal 1274,33 kJ | % of energy |
| Fat | 22,26 g | 66 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 26,51 g | 34 % |
| Sugar | 0,00 g | |
| Saturated fat | 7,71 g | |
| Salt | 1580,02 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,93 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 72,84 mg |
| energy,calculated | 1274,33 kJ |
| fat, total | 22,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2590,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 235,28 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 21,13 mg |
| fatty acids, total | 21,28 g |
| fatty acids, total monounsaturated cis | 9,81 g |
| fatty acids, total n-3 polyunsaturated | 0,30 g |
| fatty acids, total n-6 polyunsaturated | 2,81 g |
| fatty acids, total polyunsaturated | 3,21 g |
| fatty acids, total saturated | 7,71 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,19 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 38,73 ug |
| iron, total | 1,42 mg |
| lactose | 0,00 g |
| magnesium | 31,45 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,59 mg |
| organic acids, total | 0,00 g |
| phosphorus | 268,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 479,52 mg |
| protein, total | 26,51 g |
| riboflavine | 0,34 mg |
| salt | 1580,02 mg |
| selenium, total | 24,61 ug |
| sodium | 620,10 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,86 mg |
| tryptophan | 338,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,51 mg |
| vitamin a retinol activity equivalents | 11,26 ug |
| vitamin b-12 (cobalamin) | 0,73 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,70 ug |
| vitamin e alphatocopherol | 0,55 mg |
| vitamin k, total | 4,51 ug |
| zinc | 3,66 mg |