Below the composition of the food (Ham salad with potato, vegetables and macaroni, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 55,21 kcal 231,12 kJ | % of energy |
| Fat | 1,65 g | 22 % |
| Carbohydrate | 4,74 g | 39 % |
| Protein | 4,99 g | 39 % |
| Sugar | 1,45 g | |
| Saturated fat | 0,24 g | |
| Salt | 833,68 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,10 mg |
| carbohydrate, available | 4,74 g |
| carotenoids, total | 1633,00 ug |
| cholesterol (gc) | 11,97 mg |
| energy,calculated | 231,12 kJ |
| fat, total | 1,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 95,81 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29,47 mg |
| fatty acid 20:5 n-3 (epa) | 1,00 mg |
| fatty acid 22:6 n-3 (dha) | 1,50 mg |
| fatty acids, total | 0,64 g |
| fatty acids, total monounsaturated cis | 0,26 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,14 g |
| fatty acids, total saturated | 0,24 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,81 g |
| fibre, water-insoluble | 0,58 g |
| folate, total | 17,18 ug |
| fructose | 0,75 g |
| galactose | 0,00 g |
| glucose | 0,45 g |
| iodide (iodine) | 9,12 ug |
| iron, total | 0,61 mg |
| lactose | 0,00 g |
| magnesium | 14,99 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,03 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,83 mg |
| organic acids, total | 0,16 g |
| phosphorus | 73,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,33 g |
| potassium | 253,08 mg |
| protein, total | 4,99 g |
| riboflavine | 0,09 mg |
| salt | 833,68 mg |
| selenium, total | 6,94 ug |
| sodium | 327,19 mg |
| starch, total | 3,28 g |
| sterols, total | 8,30 mg |
| sucrose | 0,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,45 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 72,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 40,66 ug |
| vitamin b-12 (cobalamin) | 0,14 ug |
| vitamin c (ascorbic acid) | 10,79 mg |
| vitamin d | 0,08 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 25,30 ug |
| zinc | 0,24 mg |