Below the composition of the food (Hamburger, hk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 253,11 kcal 1059,34 kJ | % of energy |
Fat | 7,77 g | 26 % |
Carbohydrate | 32,34 g | 54 % |
Protein | 12,29 g | 20 % |
Sugar | 1,95 g | |
Saturated fat | 2,15 g | |
Salt | 1144,25 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 17,79 mg |
carbohydrate, available | 32,34 g |
carotenoids, total | 1,70 ug |
cholesterol (gc) | 21,38 mg |
energy,calculated | 1059,34 kJ |
fat, total | 7,77 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1260,83 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 231,15 mg |
fatty acid 20:5 n-3 (epa) | 2,18 mg |
fatty acid 22:6 n-3 (dha) | 3,57 mg |
fatty acids, total | 7,20 g |
fatty acids, total monounsaturated cis | 3,44 g |
fatty acids, total n-3 polyunsaturated | 0,24 g |
fatty acids, total n-6 polyunsaturated | 1,30 g |
fatty acids, total polyunsaturated | 1,56 g |
fatty acids, total saturated | 2,15 g |
fatty acids, total trans | 0,01 g |
fibre, total | 1,64 g |
fibre, water-insoluble | 1,19 g |
folate, total | 25,97 ug |
fructose | 0,02 g |
galactose | 0,00 g |
glucose | 0,49 g |
iodide (iodine) | 6,61 ug |
iron, total | 1,00 mg |
lactose | 0,00 g |
magnesium | 31,50 mg |
maltose | 0,37 g |
niacin equivalents, total | 4,33 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,99 mg |
organic acids, total | 0,00 g |
phosphorus | 130,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,45 g |
potassium | 256,25 mg |
protein, total | 12,29 g |
riboflavine | 0,10 mg |
salt | 1144,25 mg |
selenium, total | 8,94 ug |
sodium | 449,08 mg |
starch, total | 30,38 g |
sterols, total | 33,60 mg |
sucrose | 1,08 g |
sugar alcohols | 0,00 g |
sugars, total | 1,95 g |
thiamin (vitamin b1) | 0,17 mg |
tryptophan | 140,10 mg |
vitamers pyridoxine (hydrochloride) | 0,16 mg |
vitamin a retinol activity equivalents | 5,89 ug |
vitamin b-12 (cobalamin) | 0,18 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,14 ug |
vitamin e alphatocopherol | 0,61 mg |
vitamin k, total | 8,66 ug |
zinc | 0,86 mg |